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The Beth C. Wright Cancer Resource Center is hosting an ongoing class of low impact aerobics, weight resistance, & yoga. This class also consists of tummy
exercises such as excessive laughing, heartwarming camaraderie, and rewarding distraction from the demands of life.
Instructor Stacey Giancarlo Estes is a breast cancer survivor living life to the fullest. During her cancer treatments, she discovered that exercise is both a physical and emotional thing that she could do purely for herself. She realized that the exercise made both her body and mind feel better, and that this was a way to socialize with a group of like-minded people who were affected in some way by cancer. It was not just exercise for her body and head, but therapy for the soul! Through exercise classes Stacey has established tremendous lifelong friendships, and she is still going “strong in every sense of the word.” She has taught gentle exercise classes through Maine Coast Memorial Hospital for the Get Strong/Get Healthy Program. Several years later she established two other independent exercise classes at the Meadowview Apartments and the Bryant Moore Community Center.
For more information call the Beth C. Wright Cancer Resource Center at 664-0339.